The Body Lab

Small Group Training

The BODY LAB is a whole body, high intensity interval training circuit-based class, targeting all major muscle groups, increasing your heart rate, and giving you that earned sweat we all crave each and every time. This is the ultimate personalized experience set around the importance of community to achieve personal growth through result-driven executions. Each Body Lab class is expertly programmed by our top trainers, and while we assure you that you will get an intense workout every time, no two workouts will be the same, building on the results-driven functional training program that we've found to be most successful.